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To be honest, I didn’t go into this career to tell anyone what to eat or what not to eat. I became a nutrition counselor because I really want to empower people and help them feel better. 

Our food relationships are built upon so many different pillars that are emotional, historical, cultural and biological. When that relationship is built on false foundations (the diet industry) it can crumble us both physically and mentally.

That’s where the science of self care comes in.

I am in the business of self love and self empowerment by helping people build better, more meaningful relationships with their food, minds, and bodies. That is why I chose this path. 

If you struggle in your relationship with food and body, I hear you. Let’s try a little self care over all the other noise out there.