Fitness

Fitness and nutrition go hand in hand, like peas & carrots, or pb & j, or squats and booties. As a NASM certified trainer and boxing instructor, I believe in balancing the two. Your health is an investment in both yourself and your future.  Staying fit and strong is a major part of that.

 

Training

Individual 30 or 60 minute  sessions - starts at $50/session

Small Group 30 or 60 minute session for 2-6 people - starts at $60/session

Areas of Expertise

HIIT

Strength

Functional Movement

Boxing

Pre/Post Natal

inquire for pricing