Self care is a science. The way you eat and maintain your wellbeing informs your body’s ability to think, act, and feel. I offer individualized nutrition and lifestyle coaching to address the multi-layered facets of health and wellness. Together, we’ll take a holistic look at the biological, physiological, and psychological components of your nutrition and lifestyle in order to help you build a better mind/body relationship.
Diet is personal. Whether you're looking to streamline your hectic life, feel more energized, or find balance, together we set priorities in order to create an individualized plan that fosters self care through nutrition, fitness and lifestyle behaviors. As a non-diet dietitian, my approach to nutrition is realistic, straight forward, and based in a food first philosophy. I offer hands on nutrition coaching that focuses on instilling healthy practices for real life.
If you’re ready to break free from dieting and start practicing the science of self care, let’s chat. I offer a complimentary intro call to all prospective clients. Schedule it today!
Areas of Expertise:
WOMEN’S HEALTH & HORMONAL BALANCE
BURNOUT/HPA AXIS DYSFUNCTION
Packages & Pricing
WITH THE PURCHASE OF EVERY PACKAGE YOU’LL GET:
1 IN-DEPTH INITIAL EVALUATION
2 NUTRITION FOLLOW UPS PER MONTH
Intuitive eating Workbook written by Evelyn Tribole and Elyse Resch
SHARED DRIVE FOR UPDATES, SUPPORTING MULTIMEDIA MATERIALS, AND DOCUMENTS
UNLIMITED EMAIL SUPPORT BETWEEN SESSIONS
ALL PACKAGES CAN BE INDIVIDUALLY TAILORED TO FIT YOUR SPECIFIC NEEDS AND GOALS
CONTACT ME for ADDITIONAL PAYMENT OPTIONS
I am happy to offer monthly payment plans as well as provide a receipt in the form of a super bill for insurance reimbursement. I am also able to accept payment from HSA and/or FSA funds.
Fitness and nutrition go hand in hand. All programming can be customized to fit your needs with the addition of personal fitness training or à la carte nutrition services.
MEAL PREP/ MEAL PLANNING 101
PERSONAL TRAINING SESSION
CUSTOMIZED FITNESS PROGRAMMING
45 MINUTE FOLLOW UP NUTRITION COUNSELING SESSION
30 MINUTE NUTRITION MINI SESSIOn
DUTCH Testing + Analysis
GI Map Testing + Analysis