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Self care is a science. The way you eat and maintain your wellbeing informs your body’s ability to think, act, and feel. I offer individualized nutrition and lifestyle coaching to address the multi-layered facets of health and wellness. Together, we’ll take a holistic look at the biological, physiological, and psychological components of your nutrition and lifestyle in order to help you build a better mind/body relationship.

Diet is personal. Whether you're looking to streamline your hectic life, feel more energized, or find balance, together we set priorities in order to create an individualized plan that fosters self care through nutrition, fitness and lifestyle behaviors. As a non-diet dietitian, my approach to nutrition is realistic, straight forward, and based in a food first philosophy. I offer hands on nutrition coaching that focuses on instilling healthy practices for real life.

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If you’re ready to break free from dieting and start practicing the science of self care, let’s chat. I offer a complimentary intro call to all prospective clients. Schedule it today!

Areas of Expertise:

  • WOMEN’S HEALTH & HORMONAL BALANCE

  • GUT INFLAMMATION

  • BURNOUT/HPA AXIS DYSFUNCTION

  • INTUITIVE EATING

  • BODY POSITIVITY

  • Fitness Training


Packages & Pricing

WITH THE PURCHASE OF EVERY PACKAGE YOU’LL GET:

  • 1 IN-DEPTH INITIAL EVALUATION

  • 2 NUTRITION FOLLOW UPS PER MONTH

  • Intuitive eating Workbook written by Evelyn Tribole and Elyse Resch

  • SHARED DRIVE FOR UPDATES, SUPPORTING MULTIMEDIA MATERIALS, AND DOCUMENTS

  • UNLIMITED EMAIL SUPPORT BETWEEN SESSIONS

  • ALL PACKAGES CAN BE INDIVIDUALLY TAILORED TO FIT YOUR SPECIFIC NEEDS AND GOALS

CONTACT ME for ADDITIONAL PAYMENT OPTIONS

I am happy to offer monthly payment plans as well as provide a receipt in the form of a super bill for insurance reimbursement. I am also able to accept payment from HSA and/or FSA funds.


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Added services

Fitness and nutrition go hand in hand. All programming can be customized to fit your needs with the addition of personal fitness training or à la carte nutrition services.

  • MEAL PREP/ MEAL PLANNING 101

  • PERSONAL TRAINING SESSION

  • CUSTOMIZED FITNESS PROGRAMMING

  • 45 MINUTE FOLLOW UP NUTRITION COUNSELING SESSION

  • 30 MINUTE NUTRITION MINI SESSIOn

  • DUTCH Testing + Analysis

  • GI Map Testing + Analysis