I GET IT
Your life is chaos. You don’t have the time or the mental bandwidth for guesswork anymore.
At Callie Exas Nutrition and Wellness, we believe you deserve to feel confident and empowered in your body, no matter your age. Let's cut the ish and build a life that allows you to thrive.
Is it perimenopause or are you just exhausted, fed up and low on patience? Maybe, both? By understanding your body's unique needs, we can optimize your health, well-being and mind body connection.
It's time to prioritize your needs and invest in your future. We'll guide you in creating sustainable practices that support your hormonal health, longevity, and overall vitality. Let's work together to build a life that allows you to embrace the moment.
Passionate feminist and pizza enthusiast, I'm on a mission to redefine wellness. Let's ditch the unrealistic standards and focus on building a life you love.
After a demanding career in advertising, I experienced firsthand the toll of burnout. Seeking a more fulfilling path, I immersed myself in nutrition and earned a Master's degree in Dietetics. My journey led me to specialize in women's health as they navigate the different seasons of their lives from fertility to perimenopause and beyond.
I've had the privilege of sharing my expertise with publications like The Huffington Post, US News, and Healthline. But what really drives me is helping multifaceted, high achieving, badass women like you reclaim their health and vitality.
Imagine having boundless energy, unshakeable confidence, and a body that feels strong AF. It's possible! By nurturing your mind and body, we can break free from societal pressures keeping us small and embrace what it means to live fully and authentically.
I believe in the combined power of science and intuition. Your journey to wellness is unique, and I'm here to guide you every step of the way. Let's nourish your body, stabilize your nervous system, and unleash your spirit.
Together, we'll celebrate your individuality and create a life filled with joy, vitality, and self-love.
A Little Bit About Me…
The Approach
Imagine having boundless energy, a thriving metabolism, and balanced hormones without feeling restricted or overwhelmed. It’s possible!
Tired of counting calories, meal prepping, and yo-yo dieting? You’re not alone. Let’s break free from the diet culture trap and focus on what truly matters: nourishing your body and supporting your overall well-being.
If you’re struggling with fatigue, irregular periods, weight fluctuations, low libido, brain fog, or uncontrollable cravings, you’re not alone. It’s time to prioritize yourself and your wellbeing in order to reclaim your energy.
Discover a personalized approach to optimizing your hormonal landscape and body composition. Let's work together to create nourishing habits that fit your busy life and help you feel confident in your body.
Meet The Team
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Brittany Maloney
Registered Dietitian
Brittany is dedicated to helping helping her clients lead healthier, more balanced lives. With a natural ability to connect with others and a genuine desire to make a positive impact, Brittany is known for her thoughtful and relatable approach to nutrition and wellness. She believes that effective nutrition counseling goes beyond just food-it’s about understanding the unique needs, goals and challenges of each person she works with.
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Natalie Kowell
Registered Dietitian
Food Scientist, Chef, foodie, and global traveler, Natalie has a diverse background and deep love for all things food. Her mission is to transform the way we approach health through fantastic, wholesome food, conversation, and targeted interventions. Alongside her extensive nutrition education, she brings real-world experience to the table in order to support and empower her clients in feeling confident in their nutrition and bodies.
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Liz Sasso
Registered Dietitian
Liz is passionate about helping people make meaningful changes to the way they eat—without stress, confusion, or unnecessary restrictions. She takes an evidence-based, practical approach to nutrition, helping clients build habits that support their health and fit their lifestyle. With a background in psychology, she understands the connection between mindset and behavior and especially enjoys working with people who need to make significant dietary shifts. As a mom, she knows the challenges of balancing health with a busy life and focuses on strategies that are both effective and realistic.
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Leeann Pollard
Registered Dietitian
Leann is dedicated to guiding her clients towards dietary improvements that improve energy, metabolism and reduce inflammation. She takes a collaborative approach to optimizing health, addressing your goals, and fostering streamlined nutrition practices for life.
Leeann is passionate about sustainable food systems, environmental footprint and feeding the soul as well as the body.
Got questions? Let’s chat. I offer complementary strategy calls to all prospective clients to ensure we make a good fit. Schedule a time that works best for you.
