If you feel like you don’t recognize your own body anymore, if you are exhausted and overwhelmed by all the noise out there, welcome. Have a seat.

Unlike traditional nutritionists or dietitians, my approach is never just about what you eat. You won't find any cookie-cutter restriction lists here. Instead, we take a deep dive into the biological, physiological, and psychological components of your health. Together, we’ll build an individualized, no-BS toolkit designed to help you thrive for the rest of your life.

I offer several different levels of support depending on your goals.

Tier 1: The Foundation

The Elevated Baseline | Starts at $300/month with a 3 month commitment. Perfect for the woman who wants hands on clinical guidance, structured nutrition strategies, and a supportive community.

This tier gives you the essential roadmap to cut through the perimenopausal noise, steady your energy, and reclaim your body confidence with sustainable and realistic expert guidance.

You Get:

• Individualized Nutrition Counseling: Targeted, science-backed nutritional strategies designed for your specific goals and hormonal landscape.

• The Virtual Gym: Unlimited access to my virtual group training program to build strength, mind body connection, and a peach that won’t quit.

• The Women’s Health Archive: On-demand access to a curated library of guides, masterclasses, and perimenopause blueprints.

• The Weekly Blueprint: A fully curated weekly menu and organized grocery list to eliminate decision fatigue.

• The Inner Circle: Ongoing group text support for daily accountability, real-time nutrition feedback, in a community of women doing the work alongside you.

Tier 2: The Catalyst

The Signature Biometric Experience | Starts at $ 600 /month* with a 3 month commitment.For the woman who wants data-driven information about individiual biomarkers alongside personalized movement to optimize hormonal health, and metabolic function for more energy, mental clarity, and body confidence.

We marry real-time biometric data with fitness training. By tracking your body's exact response to food and lifestyle, we eliminate the guesswork and optimize your vitality.

You Get:

• Everything in The Foundation included.

• 4 Weeks of Continuous Glucose Monitoring (CGM): We look under the hood. No more guessing what spikes your blood sugar or crashes your energy—we use real-time data to optimize your metabolism.

• Bespoke Fitness Programming: A weekly personalized strength and conditioning program built specifically for your goals.

• 3 x Monthly Private Training Session: A 1:1 deep-dive movement session to perfect your form, audit your progress, and elevate your training.

Tier 3: The Sovereign

The Total Concierge Transformation | Starts at $950 /month with a 3 month commitment. The ultimate, high-touch, bespoke wellness experience designed to put you in the driver’s seat of how you want to feel in your body for the rest of your life. This is for the woman ready for a deep, transformative reclamation of her connection to self and body through advanced diagnostics and daily individualized self care practices.

This is total immersion. A private, concierge partnership where every detail of your nutrition, hormones, and movement is handled with white-glove precision. You show up; we handle the rest.

You Get:

• Everything in The Foundation & Catalyst included.

• Advanced Hormone Testing & Analysis: Deep-dive diagnostic testing to map your exact hormonal landscape, allowing us to build a hyper-customized protocol.

• Hyper-Individualized Weekly Menus: Completely bespoke meal structures mapped out weekly, entirely dictated by your schedule, travel, preferences, and body goals.

• 2x Weekly Private Training Sessions: 1:1 fitness coaching + programming for targeted results.

• VIP Text Support: Direct, private access to me for real-time concierge feedback, troubleshooting, strategizing, and uncompromised accountability.