It’s All About Balance
You have one body in this life and you are in charge of how you feel in it. How you nourish your body affects it’s ability to run on all cylinders, feel energized and be happy. If you’re ready to feel empowered in your approach to health and wellness let’s works together.
So much of the health industry focuses on extremes, when it should really be about finding balance. My approach to nutrition and food is about honoring that balance by focusing on what will nourish, invigorate, and restore your mind body connection - in other words, self care.
What does all this mean for you?
Imagine a life that includes a balanced relationship with food, less confusion around nutrition, and freedom from diet culture. When you give yourself permission let go of the noise and to truly put your wellbeing first, you are better able to give energy, time, and love to more important things in your life. The basis of your self care is the ultimate form of self empowerment and that starts with your nutrition. Let’s talk!
hi. I’m Callie.
As a registered dietitian nutritionist and personal trainer, I believe that proper self care is an active process that lays the foundation of health and wellbeing - it's not all mani’s and bubble baths. Diet is personal and there is no one size fits all approach. Together, we take a holistic approach to wellness by addressing four main pillars of wellbeing, including sleep, stress, physical activity, and most importantly diet. Through guided nutrition and fitness coaching, I help my clients embrace the science of self care. My counseling is grounded in science-based expertise and the principles of intuitive eating on an individualized basis. It is my mission to empower my clients to take ownership of their wellbeing and help them thrive.
Let’s Work Together
Schedule Your Intro Call
I offer a free 15 minute intro call to each prospective client to talk pain points, logistics and how I can help you instill better nutrition and lifestyle practices for your wellness.
Deep Dive INitial Session
We’ll meet for an in depth assessment to get to know you and your life better. We’ll talk about your health history, current wellness practices, and food relationships. From there, we’ll come up with a plan to help you meet your goals in a way that fits your life.
The science of self care is about practices that foster health and wellbeing. It’s an active state that happens over time. I’m here to guide and support you along the way with regular meet ups every other week and emails in-between.
“I loved working with Callie. She’s kind, very knowledgeable, practical and supportive. I started to feel better and feel more equipped in my food choices right away and continue to everyday. Highly recommend her services!”
- A. Westbrook, Brooklyn NY
I contacted Callie because I wanted some guidance on eating healthier, cooking at home and having a more balanced diet. We worked together to outline a great meal plan for us that did not bog us down with counting calories but still included all of the things we like to eat. We also - and this was the most fun -- did a meal prep lesson where we prepared three different meals that were quick, easy and delicious! Seeing my normally bare fridge filled with containers of meals that I had cooked for the week was a rewarding experience. I never thought this could be done given our busy NYC lifestyle but she showed us how simple it could be. Working together showed us how to streamline the entire process so that it didn't feel like an overwhelming task. I would highly recommend working with Callie to anyone who needs a little guidance (or a lot) in creating a healthier way to eat.
- G. Gervino NYC, NY
Working with Callie for the last year and a half has been life changing, and that's not something I say lightly. In the gym, working out with her has made me stronger and improved my endurance. She keeps me honest and pushes me when I probably wouldn't have pushed myself, though she does so in the nicest way possible. She is always a cheerleader and has been a source of immense support in and out of the gym. When it comes to nutrition, Callie has opened my eyes on how to properly fuel my body not just for working out, but for day to day activities. (Who knew that I wasn't eating enough?!) I am also fully on board with her well-rounded approach to nutrition and life, that it's never about depriving yourself of the things you want, just eating them in moderation while balancing them with the healthier stuff. I could not recommend Callie and her services more highly....my only regret is that I wish I had started working with her sooner!
- L. Weinberg, Brooklyn NY
“I'd had one previous experience with a trainer and it was a bad one, so when I started working out with Callie over a year ago I was nervous and self conscious. I was really unhappy with my weight and was gearing up for my wedding. In no small part because of her affable demeanor, positive encouragement, patience and sensitivity, I completely embraced a consistent, healthy fitness lifestyle and diet. I would go on the lose 45 pounds, but more importantly I became more self-confident and happier with myself than I ever have before. I am proud to say that Callie is no longer just my trainer, but she is my friend. Finding her and making her a part of my life was one of the best decisions I've ever made, and I strongly suggest you do the same, you won't regret it.”
- A. Howard, Brooklyn NY