I GET IT
Your life if chaos. You don’t have the time or the mental bandwidth for guesswork anymore.
At Callie Exas Nutrition and Wellness, we believe you deserve to feel confident and empowered in your body, no matter your age. Let's harness the power of your hormones to create a life you love.
It's true, hormonal changes can be challenging as we navigate our thirties and beyond. But aging is an opportunity for growth and transformation, not decline. By understanding your body's unique needs, we can optimize your health and well-being.
It's time to prioritize your body and invest in your future. We'll guide you in creating sustainable habits that support your hormonal health and overall vitality. Let's work together to unlock your full potential and embrace this season of your life.
The Approach
Imagine having boundless energy, a thriving metabolism, and balanced hormones without feeling restricted or overwhelmed. It’s possible!
Tired of counting calories, meal prepping, and yo-yo dieting? You’re not alone. Let’s break free from the diet culture trap and focus on what truly matters: nourishing your body and supporting your overall well-being.
If you’re struggling with fatigue, irregular periods, weight fluctuations, low libido, brain fog, or uncontrollable cravings, you’re not alone. It’s time to prioritize yourself and your wellbeing in order to reclaim your energy.
Discover a personalized approach to optimizing your hormonal landscape and body composition. Let's work together to create nourishing habits that fit your busy life and help you feel confident in your body.
Services
1:1 Nutrition Counseling
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Customized nutrition + lifestyle coaching to address your specific goals. We meet twice a month to give you real strategies addressing your nutrition, movement, stress management, sleep practices, and more.
1:1 nutrition counseling includes:
Ongoing support between sessions with a HIPAA compliant platform.
Access to supporting resources, modules, and downloads.
Personalized supplement protocol
library of recorded workouts
Insurance may cover part or all of the cost of these sessions.
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Sliding scale is offered depending on your benefits coverage. Out of pocket costs start at $250/month with a 4 month commitment (8 sessions).
Virtual Training
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My virtual group training program - Burnout to BadAss is specifically designed to change body composition for more muscle and fat loss + increase resilience and energy without killing your body. We meet live on Mondays and Wednesdays at 6:30 am EST + you receive access to my entire library of recorded workouts. Modifications are always available for a more customized experience
* A limited number of spots are open to private virtual training. Inquire if interested.
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Group training is a $75/month subscription. No contracts of fees. Feel free to cancel at any time.
Inquire for personal training packages.
Hormone Testing
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The DUTCH (Dried Urine Test for Comprehensive Hormones) test is an at home urine test that offers a complete and robust picture of your hormonal health and where imbalances lie. If you suffer from PMS, PMDD, unexplained weight gain, PCOS, insulin resistance, or mood imbalances (burnout), and anything else related to hormone balance, this test will show you exactly where along the metabolic pathway you need to support.
What makes this test different?
The DUTCH test offers an extensive assessment of your sex hormones (estrogen, progesterone, testosterone); adrenal function (cortisol, DHEA); neurotransmitters; and nutritional biomarkers. Just like any lab work, the DUTCH complete test is a snapshot in time. However what makes it helpful is that it shows us the metabolic and regulatory patterns of your reproductive and stress hormones. From there, we can pinpoint where and how to support your body and hormones for optimal balance.
A DUTCH Hormone package includes;
the dutch test
a quick test protocol review session
an in depth results deep dive
written summary of results
customized nutrition roadmap
customized supplement protocol
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DUTCH Hormone Test packages start at $850. They can be added to any other services for a discount.
Science Of Self Care
COULD YOU IMAGINE…
Can you picture how it would feel to have sustained energy, a stable mood, a clear mind, and manageable PMS?
Can you imagine being able to heal your stress, metabolism, and hormones without becoming frustrated or overwhelmed?
A life without added stress about food, the scale, or restrictive dieting is out there. A life where you play on the same team as your body and work WITH it to nourish it, build stamina, resilience, and strength so that when life comes at you hard, you have the tools to move through it with grace and grit. It’s time to master your burnout for optimized energy and body goals by practicing the Science of Self Care.
Meet The Team
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Brittany Maloney
Registered Dietitian
Brittany is dedicated to helping helping her clients lead healthier, more balanced lives. With a natural ability to connect with others and a genuine desire to make a positive impact, Brittany is known for her thoughtful and relatable approach to nutrition and wellness. She believes that effective nutrition counseling goes beyond just food-it’s about understanding the unique needs, goals and challenges of each person she works with.
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Natalie Kowell
Registered Dietitian
Food Scientist, Chef, foodie, and global traveler, Natalie has a diverse background and deep love for all things food. Her mission is to transform the way we approach health through fantastic, wholesome food, conversation, and targeted interventions. Alongside her extensive nutrition education, she brings real-world experience to the table in order to support and empower her clients in feeling confident in their nutrition and bodies.
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Liz Sasso
Registered Dietitian
Liz is passionate about helping people make meaningful changes to the way they eat—without stress, confusion, or unnecessary restrictions. She takes an evidence-based, practical approach to nutrition, helping clients build habits that support their health and fit their lifestyle. With a background in psychology, she understands the connection between mindset and behavior and especially enjoys working with people who need to make significant dietary shifts. As a mom, she knows the challenges of balancing health with a busy life and focuses on strategies that are both effective and realistic.
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Leeann Pollard
Registered Dietitian
Leann is dedicated to guiding her clients towards dietary improvements that improve energy, metabolism and reduce inflammation. She takes a collaborative approach to optimizing health, addressing your goals, and fostering streamlined nutrition practices for life.
Leeann is passionate about sustainable food systems, environmental footprint and feeding the soul as well as the body.
Got questions? Let’s chat. I offer complementary strategy calls to all prospective clients to ensure we make a good fit. Schedule a time that works best for you.
