You're over 30. The time for effing around with your hormones is over.
At Callie Exas Nutrition and Wellness, we know that you want to be the boss of your hormones and feel like a bad bitch in your body while doing it. To do that, you must learn to work with your hormones and your body instead of against them.
It’s true that as you go into your 30s and beyond, there are changes in your body. You stop producing bone mass. Testosterone begins to decline. Your insulin sensitivity decreases.
But aging doesn’t have to suck! It just means you have to shift your approach to nutrition, movement, and self-care to support where your body is NOW.
If you’re in your 30s, it’s time to take a proactive approach to your hormones and body. This decade is when you stop effing around. No more bullshit.
We are here to help you instill POSITIVE nutrition, movement, and self-care practices that make you feel supported and empowered in the body you live in now and FOREVER after. It’s time to start understanding and serving your body and your needs. This is what sets you up for longevity.
WORK WITH ME
A life with more energy, a boosted metabolism, & increased fertility WITHOUT a restrictive set of rules that leave you feeling frustrated and overwhelmed is possible!
Even if…
You hate counting macros and calories.
You don’t have time to cook every meal from scratch.
You’ve been burned by diet culture before.
So, if you’re struggling with symptoms like…
Fatigue
Irregular periods or anovulatory cycles
Weight gain or stubborn metabolism
Missing libido
Brain fog
Out-of-control cravings
Stop wasting time doing stuff that no longer serves you and your body! If you are ready to work with your nuanced hormonal needs for your fertility and body goals in your 30s, now is the time!
Signature Program
Before I was an expert in nutrition and self care, I was a patient. My signature program - The Science of Selfcare was born out of my own experience with burnout combined with my expert knowledge of nutrition, movement, and women’s hormone health. This one of a kind program has been specifically curated to educate you on everything you need to know about optimizing and streamlining your nutrition, movement, stress management, sleep, and mindfulness practices to heal your burnout and rebuild your mind body connection for optimal hormonal function, energy, resilience and body confidence for the rest of your life.
When you join you’ll get:
2/month group coaching sessions for 4 months
Access to entire course library for 4 months
Lifetime access to a private membership community + digital resources
Unlimited 1:1 text and email support for 4 months
5 X 1:1 nutrition counseling sessions
1 x 60 min initial session
4 x 30 min follow up sessions
HSA/FSA funds accepted
Custom payment plans + superbill invoices available for insurance reimburnsement
Additional Services
FITNESS
HOrmone Testing
Get workouts specifically designed to build muscle mass, improve stamina and reach your goals without killing your body.
Personal & Group Fitness Training
Check out my Resources
Not sure where to get started?
Check out my downloads and resources in my shop.
Got Questions? Let’s Chat. I offer complementary strategy calls to all prospective clients to ensure we make a good fit. Schedule a time that works best for you.
