When it comes to healing your fertility and metabolism from burnout, remember that you are playing the long game. One-size-fits-all diets, workouts, or quick fixes will not cut it. Restoring your energy and reclaiming your body is about taking a deeper dive into your mind-body connection to rebuild your energy, resilience, and stamina so that you’re in the driver’s seat when it comes to your body and life.

Whenever we enter a new year, the air is often filled with the buzz of resolutions. Many commit to eating better or exercising more to achieve hormone, fertility, and fat loss goals. And yet, by February, researchers suggest as many as 80% of people fail to keep their New Year's resolutions. Why? Resolutions often focus on drastic lifestyle changes, demanding immediate and significant behavior changes.

There’s almost nothing I love more than throwing stuff in a big pot of stock, and after a week of being the sickest I’ve been since COVID, I was craving some feel-good, happy-hormone gumbo. It’s not the most low effort recipe, but I made it while sick… so you know it can’t be that hard!

If you need support keeping your cortisol in check, start including these foods daily to bolster your body’s resilience to stress.

At the end of the day, there are no short cuts for healing from burnout, but there are products that can help fill in some of the gaps while you’re in the process of restoring your mind body connection and replenishing your resources. Here are 4 products that I regularly recommend to my clients to help give their body a boost.

Burnout kills your spirit. It keeps you trapped in a cycle of survival and apathy. Getting your groove back takes intentional steps to heal your spirit. If you are crawling out of your burnout trauma, establishing spiritual practices can help you turn the lights back on and guide you toward a healthier relationship with your body and energetic needs.

Fertility is a sign of your SYSTEMIC health and wellbeing and being in a chronic stress state impacts your fertility pathway. Burnout impacts the ability to conceive and it impacts your ability to thrive on a day to day basis. It’s not just about trying to put a bun in the oven. If you’re burned out, these hormones are prob out of whack!

Blood sugar imbalances make it damn near impossible to feel energetic and connected to your body, not to mention, fit into your jeans. If you have body goals and are feeling stuck, let's take a look at your blood sugar balance!