Whenever we enter a new year, the air is often filled with the buzz of resolutions. Many commit to eating better or exercising more to achieve hormone, fertility, and fat loss goals. And yet, by February, researchers suggest as many as 80% of people fail to keep their New Year's resolutions. Why? Resolutions often focus on drastic lifestyle changes, demanding immediate and significant behavior changes.

There’s almost nothing I love more than throwing stuff in a big pot of stock, and after a week of being the sickest I’ve been since COVID, I was craving some feel-good, happy-hormone gumbo. It’s not the most low effort recipe, but I made it while sick… so you know it can’t be that hard!

Shepherd’s Pie may not be the most elegant dish but it sure is comforting and each element of the dish plays a role in helping you heal your body and hormones from burnout.

I love honeynut squash. It is a great source of fiber, really versatile, and extra tasty this time of year. It is great roasted, but I was feeling inspired to see how I could add even more nutrition. What I ended up with is a delicious compote that fits in with the sweet and savory crowd. By adding more fiber (apple and dates) and healthy fats (seeds and coconut flake), my satisfaction went up, my hormones remained balanced, and I stayed fuller longer.

At the first sign of a chill in the air, I love to bust out my dutch oven and make some hearty one pot meals. There is something so comforting about a warm, flavorful, homemade meal as the weather starts to get colder and this dish is even more special to me because it is Greek. (Fun fact: I am half Greek!) This delicious chicken and farro dish is packed with lots of flavor, nutrition, and it’s super easy to make. Try it out. Like now.

I love sheet pan recipes! First, they are pretty hard to eff up. Second, and more importantly, they are such an efficient way to fuel your body. You have protein + veggies + fat all in one pan. Just add a whole grain and you have a balanced plate in the time it takes to watch one episode of Queer Eye. There are endless possible combinations for sheet pan dinners but today I am sharing a vibrant chicken and vegetables recipe to help you eat the rainbow ❤️🧡💛💚.

Check out this no recipe smoothie with CBD that will take your post workout hydration to the next level from my friend and colleague, acupuncturist + yoga instructor, Laura Kauffmann + get all the details to our Hemp Infusion 101 Event on June 27th!