Are you struggling with symptoms like…

FATIGUE Feeling drained no matter how much sleep you get 

IRREGULAR PERIODS Heavy, painful, irregular, or absent 

WEIGHT GAIN Clothes feel tight and the scale won’t budge

MOOD SWINGS Everyone is getting on your nerves

MISSING LIBIDO Your sex drive is missing, never in the mood 

BRAIN FOG Trouble concentrating, even small tasks feel overwhelming

It’s not the diet. It’s not your willpower. It’s not you. It’s the culture. 

Hustle culture teaches you not to have boundaries, to put every single other person’s needs before your own, to disassociate from your body, to push past your breaking point, to give and give and give until you collapse. Not only is it toxic from a societal standpoint, it directly impacts your long term health and wellbeing.

Burnout, imbalanced hormones, adrenal dysfunction, autoimmune flares… these are your body’s way of trying to wake you the f*ck up. 

Stress is not a silent killer. Your symptoms are the screams from your body trying to let you know  that things can’t keep going the way they’re going. I can say this because I KNOW. I know what it feels like to be drowning in demands, expectations, and hustle. I understand the pull to associate your productivity with your worth. I KNOW what it feels like to have burnout steal your vitality. It’s not your fault.

This isn’t about bubble baths and vacations

This is about the real work of building a life that you don’t feel the need to run away from. This is about the real work of prioritizing and valuing your energy, time, and ability to thrive. This is about establishing daily sustainable long term habits and practices that promote long term health and wellbeing. I call it self care and that looks like:

• An Intuitive Mind Body Connection

• Personalized Nutrition Practices

• Protected Sleep Hygiene

• Energetic Boundaries and Rest

• Stress Management

• Consistent Movement Practices

COULD YOU IMAGINE…

Can you picture how it would feel to have sustained energy, a stable mood, a clear mind, and manageable PMS?

Can you imagine being able to heal your stress, metabolism, and hormones without becoming frustrated or overwhelmed?

A life without added stress about food, the scale, or restrictive dieting is out there. A life where you play on the same team as your body and work WITH it to nourish it, build stamina, resilience, and strength so that when life comes at you hard, you have the tools to move through it with grace and grit. It’s time to master your burnout for optimized energy and body goals by practicing the Science of Self Care.

 INTRODUCING THE

SCIENCE OF SELF-CARE Online Course

WHAT MAKES THIS DIFFERENT?

It really comes down to no B.S.

SO much of our culture tells you that you have to be doing more (and with perfect execution) to feel healthy, happy, and resilient when what you really need is less. It’s unsustainable and unrealistic and it keeps you in burnout. The patriarchy, hustle culture, mommy culture, diet culture (its all entangled) takes away your power and connection to self, leaving you exhausted, frayed, and disconnected from your body. Living like this stunts you from being the authority of your body.

You do not need another meal plan. You need to learn HOW to eat for yourself and your life. You need to learn how to tune out all the external noise about what you “should” be doing and take back your power so that you can stop feeling out of control around food and disconnected from your body.

I created a program that instills positive nutrition, exercise, and self-care practices so that you can rely on your own inner authority to make decisions for your body and your wellbeing. But this program only works when you commit to doing the work to heal your food relationship, restore your mind-body connection, and develop new habits and practices for sustainable change.

Self-empowerment is the ultimate form of self-care and a key component for success with The Science of Self Care. If you bring that, my 12-week, step-by-step program will give you flexible nutrition, fitness, and self care practices to reclaim your life.

You will learn how to heal burnout with flexible nutrition and self-care practices you need for sustained energy, stable mood, a clear mind, and balanced hormones without tracking a single bite of food ever again!

LET’S TAKE A LOOK INSIDE

THE SCIENCE OF SELF CARE IS MADE UP OF 4 PARTS: NUTRITION, WOMEN’S HEALTH AND HORMONES, LIFESTYLE PRACTICES, AND MIND-BODY CONNECTION.

01. NUTRITION

When you think about your nutrition from an additive perspective, a lot can change. Learn how to eat what you want and build in balance for hormone balance, improved metabolic function, overall well being, and JOY.

03. LIFESTYLE PRACTICES

Schedules help the body maintain happy hormones, reduce stress, and improve immune function. Your choices when it comes to movement and sleep hygiene are essential not just for surviving but thriving every day.

NOW IS THE TIME

It’s time your life includes a balanced relationship with food, less confusion around nutrition, and freedom from diets that make you feel depleted and stressed out. When you give yourself permission to let go of the noise and to truly put your wellbeing first, you are better able to give energy, time, and love to more important things in your life. If you’re ready to break free from dieting and start practicing the Science of Self Care, I’m 100% with you!

It’s time to stop fighting your body...

And start practicing self-care that will nourish, invigorate, and restore your mind-body connection.

If you have questions or want to know more about working with me before enrolling, click here to schedule a free Strategy Call.