You're over 30. The time for Messing around with your hormones is over.
At Callie Exas Nutrition and Wellness, we believe you deserve to feel confident and empowered in your body, no matter your age. Let's harness the power of your hormones to create a life you love.
It's true, hormonal changes can be challenging as we navigate our thirties and beyond. But aging is an opportunity for growth and transformation, not decline. By understanding your body's unique needs, we can optimize your health and well-being.
It's time to prioritize your body and invest in your future. We'll guide you in creating sustainable habits that support your hormonal health and overall vitality. Let's work together to unlock your full potential and embrace this season of your life.
WORK WITH ME
Imagine having boundless energy, a thriving metabolism, and balanced hormones without feeling restricted or overwhelmed. It’s possible!
Tired of counting calories, meal prepping, and yo-yo dieting? You’re not alone. Let’s break free from the diet culture trap and focus on what truly matters: nourishing your body and supporting your overall well-being.
If you’re struggling with fatigue, irregular periods, weight fluctuations, low libido, brain fog, or uncontrollable cravings, you’re not alone. It’s time to prioritize yourself and your wellbeing in order to reclaim your energy.
Discover a personalized approach to optimizing your hormonal landscape and body composition. Let's work together to create nourishing habits that fit your busy life and help you feel confident in your body.
My Services
1:1 Nutrition Counseling
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Customized nutrition + lifestyle coaching to address your specific goals. We meet twice a month to give you real strategies addressing your nutrition, movement, stress management, sleep practices, and more.
1:1 nutrition counseling includes:
Ongoing support between sessions with a HIPAA compliant platform.
Access to supporting resources, modules, and downloads.
Personalized supplement protocol
library of recorded workouts
Insurance may cover part or all of the cost of these sessions.
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Sliding scale is offered depending on your benefits coverage. Out of pocket costs start at $250/month with a 4 month commitment (8 sessions).
Virtual Training
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My virtual group training program - Burnout to BadAss is specifically designed to change body composition for more muscle and fat loss + increase resilience and energy without killing your body. We meet live on Mondays and Wednesdays at 8:30 am EST + you receive access to my entire library of recorded workouts. Modifications are always available for a more customized experience
* A limited number of spots are open to private virtual training. Inquire if interested.
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Group training is a $125/month subscription. No contracts of fees. Feel free to cancel at any time.
Inquire for personal training packages.
Hormone Testing
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The DUTCH (Dried Urine Test for Comprehensive Hormones) test is an at home urine test that offers a complete and robust picture of your hormonal health and where imbalances lie. If you suffer from PMS, PMDD, unexplained weight gain, PCOS, insulin resistance, or mood imbalances (burnout), and anything else related to hormone balance, this test will show you exactly where along the metabolic pathway you need to support.
What makes this test different?
The DUTCH test offers an extensive assessment of your sex hormones (estrogen, progesterone, testosterone); adrenal function (cortisol, DHEA); neurotransmitters; and nutritional biomarkers. Just like any lab work, the DUTCH complete test is a snapshot in time. However what makes it helpful is that it shows us the metabolic and regulatory patterns of your reproductive and stress hormones. From there, we can pinpoint where and how to support your body and hormones for optimal balance.
A DUTCH Hormone package includes;
the dutch test
a quick test protocol review session
an in depth results deep dive
written summary of results
customized nutrition roadmap
customized supplement protocol
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DUTCH Hormone Test packages start at $850. They can be added to any other services for a discount.
Check out my Resources
Check out my downloads and resources in my shop.
Got Questions? Let’s Chat. I offer complementary strategy calls to all prospective clients to ensure we make a good fit. Schedule a time that works best for you.
