Explore Services
My offerings are grounded in the wisdom of real-life experience and science-backed expertise. This is not a “program” or the "one size fits all" diet cycle that’s been failing you for years. My philosophy is about moving away from the noise and toward true body empowerment, helping you build sustainable, meaningful praxtices that actually fit your life and prioritize your long-term vitality.
Offerings
Wellness Counseling
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If you are looking to completely transform your mind body connection with dedicated, no bs life support, this is the premium package for you. We build sustainable, actionable plans that put your self-care and vitality first, even when life is life-ing.
Includes 2 × 60 minute counseling sessions that covers mindset, nutrition, fitness, and actionable goals that build sustainable self care practices, ongoing text and email support, 1 DUTCH Hormone Test, access to my virtual group training program, and more.
$3000/month
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Individualized nutrition and fitness counseling for optimized metabolic function, energy, and mind body connection.
Includes 2 × 60 minute sessions a month, email support, life time access to dedicated resources.
Starting at $650/month
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Per session 1:1 nutrition counseling.
Starting at $200/session. Inquire about session packages.
Hormone Testing
The DUTCH (Dried Urine Test for Comprehensive Hormones) test is an at home urine test that offers a complete and robust picture of your hormonal health and where imbalances lie. If you suffer from PMS, PMDD, unexplained weight gain, PCOS, insulin resistance, or mood imbalances (burnout), and anything else related to hormone balance, this test will show you exactly where along the metabolic pathway you need to support.
A DUTCH Hormone package includes;
- the dutch test
- a quick test protocol review session
- an in depth results deep dive
- written summary of results
- customized nutrition roadmap
- customized supplement protocol
$850Fitness
Women Only virtual group training program: Burnout to BadAss is specifically designed to change body composition for more muscle and fat loss + increase resilience and energy without killing your body. We meet live on Mondays and Wednesdays at 6:30 am EST + you receive access to my entire library of recorded workouts. Modifications are always available for a more customized experience
* A limited number of spots are open to private virtual training. Inquire if interested.Starts at $75/month. Inquire for Personal Training.
“It honestly felt like a breakthrough and has been so freeing. In the beginning, I felt confused by what was best for me nutrition-wise and was struggling with the standard diet mentality that had been failing me for years, which made me feel like I was a failure. I came to realize that nutrition is not one size fits all and have really learned to listen to what my body is telling me and not see food as the enemy. I don’t feel confused any longer.”
Krystal