COMING SOON
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COMING SOON 〰️
Empowered Pause
It’s Not A Crisis, It’s a Reclamation
But let’s be honest: the night sweats, the sudden "where did this belly come from?" weight gain, the 3:00 AM ceiling-staring sessions, and the internal rage that appears out of nowhere? It’s a lot. Most of the advice out there is either a clinical snooze-fest or someone trying to sell you a "magic" supplement that doesn't work. You don't need a miracle; you need a strategy. THE EMPOWERED PAUSE was built to give you exactly that.
This Isn’t a Zoom Webinar.
We’re meeting in person because perimenopause is isolating enough as it is. This is a small, "no-BS" circle for women who are tired of being told their labs are "normal" when they feel anything but.
Inside THE EMPOWERED PAUSE, we strip away the fluff and focus on what actually moves the needle:
Nutrition That Actually Makes Sense: No restrictive dieting or "rabbit food." We’re talking about fueling for muscle, stabilizing your crashing energy, and eating to keep your hormones from red-lining.
Managing the "Internal Heat": Real talk on cortisol, stress, and why your old high-intensity workout routine might suddenly be making you more exhausted.
The Support Group You Actually Want: A room full of women who get it. A space where you can say "I'm exhausted" and nobody suggests "drinking more water."
The Goal: Stop Surviving, Start Operating.
THE EMPOWERED PAUSE isn't about "biohacking" your way back to being 22. It’s about understanding your body, and taking back your mental bandwidth, time, energy, so you have the ability to make educated decisions about your health, wellbeing and vitality.
What’s included:
Small Group Sessions: No hiding in the back. We keep it tiny so we can actually talk.
The "Pause" Playbook: A no-filler guide on what to eat, how to move, and what to actually ask your doctor.
Zero Judgment: Whether you’re on HRT, A GLP, considering it, or going another route—you belong here.
The Logistics
Where: 5 Points Physical Therapy — Local, quiet, and comfortable.
When: TBD - This is a 12 week workshop with 6 IRL sessions.
Cost: This is an investment in feeling like a stranger in your own skin.
Stay Tuned
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Stay Tuned 〰️
Get In Touch
Interested? Sign up for our Mailing list to get the deets first Thing + promotional Pricing and upcoming groups!
What to Expect-
Most wellness programs fail because they are overwhelming. We don’t believe in "throwing spaghetti at the wall." This 12-week journey is meticulously mapped to follow the logic of your biology. We start by stabilizing your foundation—blood sugar and nervous system—before moving into the complexities of fat loss and hormonal shifts. Every session builds on the last, ensuring you have the tools to implement change without the burnout.
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Perimenopause can feel incredibly isolating; there is power in numbers. You aren't just a face on a Zoom screen; you are part of a high-level cohort. Limited to just 8 women, this program thrives on shared wisdom. In our sessions and our dedicated WhatsApp group, you’ll find that your "weird" symptoms are normal and your wins are celebrated. We move together, learn together, and hold the line for one another when motivation dips.
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We are not wellness influencers. ou are in expert hands. Led by Callie and Stacey (along with special guest appearances) this program bridges the gap between clinical nutrition, functional fitness, and nervous system regulation. We don't just provide information; we facilitate transformation. We help you filter out the "noise" of wellness culture and fads (like fasted cardio or keto) to focus on the tangible, simple, science-backed strategies that actually work for the female body in transition.
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Psychological safety is required for physical change. True health requires a space where you can be honest about the struggle. Whether it’s discussing pelvic floor health, body image shifts, or the impact of "people pleasing" on your cortisol levels, we provide a judgment-free zone. This is a place to put yourself back on your own priority list, supported by mentors and peers who truly "get it."
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Integration is where the results happen. The work doesn’t end when the we leave the space. We provide a robust library of over 100 workouts and downloadable resources to keep you consistent between sessions. Beyond the 12 weeks, we prioritize long-term protocol implementation. Through our Voxer/WhatsApp moderation and the option for 1:1 upgrades, we ensure you have a clear path forward, long after the final session concludes.
The 6-Session Roadmap-
Sessions 1-2: Blood sugar balance, metabolism 101, and prioritizing your nutrition and wellbeing in your life.
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Session 3: Cutting through the wellness culture noise. We talk macros, cortisol, and why your workout needs to change.
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Session 4: How perfectionism and "hustle culture" worsen your symptoms. Includes sleep hygiene and the gut-brain connection.
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Session 5: Bone health, pelvic floor support, and setting boundaries for self-preservation.
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Creating your "Non-Negotiable" list and a personalized plan for the years ahead.
Your Team
Callie Exas MPH, MS, RDN
Women's Nutrition & Fitness ExpertCallie Exas, MPH, MS, RDN, is a registered dietitian and fitness expert who specializes in helping women navigate "hormonal mayhem" with an evidence-based, no-BS approach. With a background in public health and clinical nutrition, she moves beyond restrictive diet culture to focus on metabolic health, strength training, and nervous system regulation. Callie is dedicated to helping women reclaim their autonomy and mind body connection.
Women's Physical Therapist & Pelvic Floor ExpertStacey Futterman Taurellio PT, MPT
Stacey Futterman Tauriello, PT, is a seasoned physical therapist and women’s health advocate. With years of clinical expertise, she bridges the gap between complex hormonal changes and practical, no-BS wellness strategies that actually work. Stacey is on a mission to ensure no woman accepts "suffering" as her status quo, helping them reclaim their vitality and move through perimenopause with confidence and strength.