Looking for a fun, informative wellness event? I am happy to work with you to create a customized workshop or retreat that incorporates all the pillars of wellness. The topics are endless but here’s a few ideas to get you started.
THE LOW DOWN ON DIETING - BUSTING DIET CULTURE MYTHS AND HOW TO BREAK FREE FROM THE DIET CYCLE
FUEL YOUR WORKOUTS - HOW YOU EAT TO FUEL YOUR WORKOUT FOR OPTIMAL PERFORMANCE
SURVIVING COLD AND FLU SEASON: BOOST YOUR IMMUNE SYSTEM WITH FOOD
FOOD & MOOD: HOW YOUR NUTRITION IMPACTS YOUR HAPPINESS