While CBD is all the rage right now, your nutrition is super important in determining your body’s ability to signal properly. Here’s the thing, CBD is great for treating acute and chronic situations. But your nutrition plays a key role in preventing chronic illness and supporting that ECD system’s neuro pathway.

Did you know that the type of exercise you do can enhance or hinder your hormonal balance for fertility, insulin resistance, and more. Here’s my quick guide to which types of exercise you can do to promote happy health hormones.