Check out this no recipe smoothie with CBD that will take your post workout hydration to the next level from my friend and colleague, acupuncturist + yoga instructor, Laura Kauffmann + get all the details to our Hemp Infusion 101 Event on June 27th!

While CBD is all the rage right now, your nutrition is super important in determining your body’s ability to signal properly. Here’s the thing, CBD is great for treating acute and chronic situations. But your nutrition plays a key role in preventing chronic illness and supporting that ECD system’s neuro pathway.

We’re talking beauty inside and out. Find out how you can support your hormonal balance by choosing a more natural approach to your at home products and food practices.

Did you know that the type of exercise you do can enhance or hinder your hormonal balance for fertility, insulin resistance, and more. Here’s my quick guide to which types of exercise you can do to promote happy health hormones.