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A 1-Hour Virtual Workshop with Natalie Kowell, RD
Date 6/15
Time
Location
GLP-1 medications like Ozempic and Zepbound have changed the conversation around weight loss, but they don't come with a manual for your long term health and mind body connection. If you’ve been considering a GLP-1 but feel overwhelmed with all the noise, check out this FREE webinar!
CENW team member + Registered Dietitian, Natalie Kowell is hosting a straightforward, fluff-free hour on nutrition + selfcare 101 in the GLP-1 era. Sign up and come with your burning questions!
Protein & Muscle: Why you need to prioritize protein to make sure you’re losing fat, not muscle.
Solving Side Effects: Real-world food shifts to help with nausea, reflux, and that "too full" feeling.
The "Hidden" Essentials: Which vitamins and minerals matter most when you’re eating less.
Building a Plan: How to structure your day when you aren't naturally "hungry" anymore.
How it works: A 45-minute deep dive followed by a 15-minute open Q&A.
Who it’s for: Anyone currently on a GLP-1, thinking about starting one, or just curious about how these meds change our nutritional needs.
The Bonus: You’ll get Natalie’s "GLP-1 Fueling Guide" with easy meal ideas and a quick-start checklist.
Stop overthinking your plate and start fueling for the long haul.
A 1-Hour Virtual Workshop with Natalie Kowell, RD
Date 6/15
Time
Location
GLP-1 medications like Ozempic and Zepbound have changed the conversation around weight loss, but they don't come with a manual for your long term health and mind body connection. If you’ve been considering a GLP-1 but feel overwhelmed with all the noise, check out this FREE webinar!
CENW team member + Registered Dietitian, Natalie Kowell is hosting a straightforward, fluff-free hour on nutrition + selfcare 101 in the GLP-1 era. Sign up and come with your burning questions!
Protein & Muscle: Why you need to prioritize protein to make sure you’re losing fat, not muscle.
Solving Side Effects: Real-world food shifts to help with nausea, reflux, and that "too full" feeling.
The "Hidden" Essentials: Which vitamins and minerals matter most when you’re eating less.
Building a Plan: How to structure your day when you aren't naturally "hungry" anymore.
How it works: A 45-minute deep dive followed by a 15-minute open Q&A.
Who it’s for: Anyone currently on a GLP-1, thinking about starting one, or just curious about how these meds change our nutritional needs.
The Bonus: You’ll get Natalie’s "GLP-1 Fueling Guide" with easy meal ideas and a quick-start checklist.
Stop overthinking your plate and start fueling for the long haul.