If you’ve never tried boxing, it’s one of the most effective ways to get out of your head and into your body. Finding your rhythm in a combo requires 100% presence—you literally can't think about your to-do list while on the pads. We'll pair that focused energy with active breathwork to reset your nervous system, reconnect with your body, and feel powerful AF.
Dates: 11/7, 11/14, 11/22, 12/5
Time: 7:45 am
Where: The Studio at 5 Points Wellness: 318 Main St. Millburn NJ
If you’ve never tried boxing, it’s one of the most effective ways to get out of your head and into your body. Finding your rhythm in a combo requires 100% presence—you literally can't think about your to-do list while on the pads. We'll pair that focused energy with active breathwork to reset your nervous system, reconnect with your body, and feel powerful AF.
Dates: 11/7, 11/14, 11/22, 12/5
Time: 7:45 am
Where: The Studio at 5 Points Wellness: 318 Main St. Millburn NJ