This isn’t about chasing a season; it’s about changing your baseline.
Are you feeling like you and your body aren’t playing on the same team anymore? Join this no BS crash course in reprioritizing your vitality to feel great in your body without all the overwhelm & guesswork.
This group intensive program is designed to bridge the gap between know what to do with your nutrition & fitness and actually implementing those into your real, messy, chaotic life. Learn what it what it means to optimize your metabolism, reclaim your energy, and finally overcome the exhaustion of constantly spinning in circles without results.
You’ll walk away with:
Nutrition knowledge: Your specific caloric and macro neets for your body goals + how to meet them in your daily life. How to balance your blood sugar, reduce cravings and get rid out the noise.
A fitness program that actually works: You will get a prescriptive workout plan that will actually build muscle and burn fat.
Brain Space & Clarity: Understand what’s going on hormonally and why this is so damn complicated
Real Talk: An honest conversation on midlife body image and your mind body peace.
This isn't a "what you need to know" course—you have AI for that. This is the program that gives you the tools to make it stick. We’re building the effective habits that stay with you long after the sun sets on August.
We’re Breaking It Down For You
Session 1 5/15 @2:30 - 3:45 PM: Nutrition: Macros & Blood Sugar for Midlife Women
Session 2 5/29 @2:30 - 3:45 PM: Fitness Strength & Body Goals
Session 3 6/5 @2:30 - 3:45 PM: Nervous System Regulation
Session 4 6/12 @2:30 - 3:45 PM: Midlife Body Image & Body Respect What progress actually looks like.
OPTIONAL BONUS SESSION - Rest and Digest: Yoga with Kristin La Grua
Your Reset Includes:
4 In-Person Sessions (Limited to 8 spots for deep connection).
Resources and Recipes: Downloadable resource library, live virtual workouts + an on-demand workout library.
Private WhatsApp Support: Real-time ideas, check-ins, and community support.
HSA/FSA Eligible: Use your pre-tax health dollars to invest in yourself.
Investment: $249
Early Bird Discount: $199 - Sign up by May 5 with code: STRONG26
8 Spots Only
This isn’t about chasing a season; it’s about changing your baseline.
Are you feeling like you and your body aren’t playing on the same team anymore? Join this no BS crash course in reprioritizing your vitality to feel great in your body without all the overwhelm & guesswork.
This group intensive program is designed to bridge the gap between know what to do with your nutrition & fitness and actually implementing those into your real, messy, chaotic life. Learn what it what it means to optimize your metabolism, reclaim your energy, and finally overcome the exhaustion of constantly spinning in circles without results.
You’ll walk away with:
Nutrition knowledge: Your specific caloric and macro neets for your body goals + how to meet them in your daily life. How to balance your blood sugar, reduce cravings and get rid out the noise.
A fitness program that actually works: You will get a prescriptive workout plan that will actually build muscle and burn fat.
Brain Space & Clarity: Understand what’s going on hormonally and why this is so damn complicated
Real Talk: An honest conversation on midlife body image and your mind body peace.
This isn't a "what you need to know" course—you have AI for that. This is the program that gives you the tools to make it stick. We’re building the effective habits that stay with you long after the sun sets on August.
We’re Breaking It Down For You
Session 1 5/15 @2:30 - 3:45 PM: Nutrition: Macros & Blood Sugar for Midlife Women
Session 2 5/29 @2:30 - 3:45 PM: Fitness Strength & Body Goals
Session 3 6/5 @2:30 - 3:45 PM: Nervous System Regulation
Session 4 6/12 @2:30 - 3:45 PM: Midlife Body Image & Body Respect What progress actually looks like.
OPTIONAL BONUS SESSION - Rest and Digest: Yoga with Kristin La Grua
Your Reset Includes:
4 In-Person Sessions (Limited to 8 spots for deep connection).
Resources and Recipes: Downloadable resource library, live virtual workouts + an on-demand workout library.
Private WhatsApp Support: Real-time ideas, check-ins, and community support.
HSA/FSA Eligible: Use your pre-tax health dollars to invest in yourself.
Investment: $249
Early Bird Discount: $199 - Sign up by May 5 with code: STRONG26
8 Spots Only
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