PCOS Bundle (1).png
PCOS Bundle (1).png

PCOS Bundle

$59.00

There is no one-size-fits-all protocol for PCOS. The goal is to use food, movement, self-care, and supplements to heal the gut-brain connection, support the liver detoxification process, manage insulin, support gut health, and reduce inflammation. That's what I designed this bundle to do. 

Inside, you'll find:

  • PCOS Playbook: A crash course on identifying your PCOS, labwork to request from the doctor for a diagnosis if you suspect PCOS, nutrition strategies that don't include restricting gluten or dairy, + more!

  • Hormone-Friendly, Low-Effort Recipe Guide: PCOS-friendly breakfast, lunch, and dinner recipes 

  • 12-Week Workout: Gain more strength, energy, and resilience

You’ll receive an e-mail after purchase with links to download each resource!

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There is no one-size-fits-all protocol for PCOS. The goal is to use food, movement, self-care, and supplements to heal the gut-brain connection, support the liver detoxification process, manage insulin, support gut health, and reduce inflammation. That's what I designed this bundle to do. 

Inside, you'll find:

  • PCOS Playbook: A crash course on identifying your PCOS, labwork to request from the doctor for a diagnosis if you suspect PCOS, nutrition strategies that don't include restricting gluten or dairy, + more!

  • Hormone-Friendly, Low-Effort Recipe Guide: PCOS-friendly breakfast, lunch, and dinner recipes 

  • 12-Week Workout: Gain more strength, energy, and resilience

You’ll receive an e-mail after purchase with links to download each resource!

There is no one-size-fits-all protocol for PCOS. The goal is to use food, movement, self-care, and supplements to heal the gut-brain connection, support the liver detoxification process, manage insulin, support gut health, and reduce inflammation. That's what I designed this bundle to do. 

Inside, you'll find:

  • PCOS Playbook: A crash course on identifying your PCOS, labwork to request from the doctor for a diagnosis if you suspect PCOS, nutrition strategies that don't include restricting gluten or dairy, + more!

  • Hormone-Friendly, Low-Effort Recipe Guide: PCOS-friendly breakfast, lunch, and dinner recipes 

  • 12-Week Workout: Gain more strength, energy, and resilience

You’ll receive an e-mail after purchase with links to download each resource!