Wellness + Health = Wellth
Like the saying goes, "You have nothing if you don't have your health." That's what Wellth is all about.
It's time to connect with your mind and body to feel rich in your life. It starts by working from the inside out by eating real food and using your body. We don't believe in dieting. We believe in a lifestyle approach to health that includes foods that you love and a healthy dose of sweat.
From an early age, I have always been interested in nutrition and health. Working out provided a way for me to feel strong and powerful in my body and mind. It wasn't until studying abroad in Italy that I found a true passion for food studies and how what we eat affects our health at a cellular level. After working in advertising for about 5 years, I switched gears and went back to school for an Masters of Public Health and and MS in Clinical Nutrition as a licensed RDN. I have worked in the health and fitness industry for almost 10 years sharing my knowledge and passion for wellness as a trainer and health educator for adults, children and businesses throughout NYC. I love pizza, wine, my husband, my dog and Brooklyn in no particular order.