Two of My Fave Books for Burnout Recovery
You deserve to be happy and feel good in your body. The people around you deserve to have a happy healthy you in their lives. If you’re ready to change your life and heal your burnout but don’t know where to start, here are two books, I trust, love, and recommend to my clients. They will help you on your journey to feeling empowered and healing your body from burnout for sustained energy, regulated hormones, and stable mood.
P.S. If you are looking for support on that journey, let’s chat, because that is what I do! Click here to schedule a FREE call with me to learn more.🌟
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski, Amelia Nagoski
This book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. You will learn:
• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout
The Ultimate Stress-Relief Plan for Women
by Stephanie McClellan, Beth Hamilton
The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.
With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to women’s health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body’s systems, and most important what you can do, starting today, to restore your body’s health and prevent yourself from getting sick.
You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes.
* Book descriptions adapted from www.amazon.com.