Is Your Progesterone In Check?
Progesterone has its hand in many different functions of your bod. It’s not just about ovulation and implantation! It also supports breast health, nervous system health, brain function, and cardiovascular health. That’s why it’s important for all women to keep their progesterone in check - not just those trying to get pregnant!
Here’s the deal though, if you are in burnout mode, progesterone and cortisol will compete for synthesis and the body will favor cortisol, causing progesterone levels to take a nose dive.
Signs and Symptoms
If you’ve been dealing with any of the signs and symptoms below it may be a sign that your estrogen to progesterone balance is off.
Tender breasts
Short luteal phase
Irregular or missed period
IBS
Fibroids
Spotting
Depression/anxiety
Extreme PMS
Migraines/Headaches
Heavy bleeding
Fatigue
Low sex drive
How You Can Balance Low Progesterone
So what’s a gal to do? There are several areas to look into. Read on for ways I help my clients get their hormones in check so that they feel happy in their body! With the right programming, you can heal your hormones, metabolism, and energy.
LIFESTYLE CHANGES
Lifestyle and self care play a major role in the production and regulation of progesterone. If you are stressed AF rn (hello, the universe is cray) then look no further than your selfcare and coping skills. Say no, hold space, get some boundaries, breathe it out.
Self care for balancing progesterone when it’s low:
De-stress
Unplug
Ask for help
Instill boundaries
Rest is productive
Yoga
Reduce caffeine
Deep breathing
Sleep hygiene
Restorative exercise
Acupuncture
NUTRITION
The balance on your plate for fiber and protein and healthy fats helps reduce and fight inflammation with can be a huge help when it comes to estrogen/ progesterone balance. Nutrition is not just what you eat but HOW you eat. Activating that rest and digest pathway is key to the proper absorption of nutrients. Unplugging and eating mindfully can ensure hormones are happy.
Some foods to prioritize on your plate:
Leafy greens
Flax meal
Sesame seeds
Cruciferous veggies
Pumpkin
Tahini
Poultry
Fish
Pork
Shellfish
Beef
Beans
Citrus fruits
Sweet potatoes
Peppers
Avocado
SUPPLEMENTS
I’m all about a food first approach but sometimes you might need a boost from certain herbs and nutrients to help your body along especially when there’s chronic inflammation or stress involved. It’s not a cure all, just a cherry on top, so focus on the foundations.
Supplements that can help:
B6
Zinc
Vitamin C
Vitex
Ashwaganda
Maca
Rhodiola
Evening Primrose
L-arginine
Note: Before you add vitamin or mineral supplements to your regimen, it’s wise to consult with a healthcare professional to ensure you’re approaching it the proper way.
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Do you need help figuring out what’s going on and how to support your body for better periods, energy, and confidence in your skin? I help women with individualized nutrition, fitness and lifestyle counseling so that they can feel happy, energetic and confident! Schedule a free Discovery Call if you wanna learn more.
