When you sign up for 1:1 or group coaching, you will receive access to the Burnout to Bebe online course.
wELCOME TO the BURNOUT TO BEBE online course.
YOUR COMPREHENSIVE GUIDE TO HEALING YOUR BURNOUT, UNDERSTANDING YOUR FERTILITY, AND SUPPORTING CONCEPTION WITH FLEXIBLE, SCIENCE-BACKED NUTRITION AND SELF-CARE PRACTICES.
BURNOUT AND INFERTILITY
Burnout is what happens when you reach a state of emotional, physical, or mental exhaustion and push yourself to keep going. And it wreaks havoc on your hormones
A chronic stress state like that tells the body that it is not safe to reproduce. This leads to oligoovulation or anovulation, which means you ovulate irregularly or not at all. It is 100% IMPOSSIBLE to get pregnant if you don’t ovulate.
HOW COMMON IS INFERTILITY WITH BURNOUT?
A 2016 survey in the Journal of Women’s Health found that 1 in 4 female physicians trying to conceive were diagnosed with infertility. In the United States as a whole, approximately 1 in 8 couples are affected by infertility. The reason rates are double among physicians? BURNOUT brought on by long hours, lack of sleep, inconsistent eating, and nutritional deficiencies associated with the profession.
Here’s the thing though - burnout is not restricted to healthcare professionals. So, considering that a 2019 Harris Poll found that 3 out of 4 women are suffering from burnout, we can extrapolate that all burned out women, not just physicians, experience higher rates of infertility. It’s not in your head!
HOW DO YOU GO FROM BURNOUT TO BEBE?
Even if years of hustling have left you in a state of burnout, it is still POSSIBLE to restore your mind-body connection, heal your hormones, and optimize your fertility to get pregnant naturally. Burnout to Bebe is a course designed to address ALL the diet, lifestyle, and mindset changes you need to master your burnout, improve ovarian function, and support conception.
About the Program
Whether you are just thinking about taking the leap into parenthood or have already gone through multiple fertility treatments, the Burnout to Bebe program can help you separate the news from the noise when it comes to fertility guidance.
Burnout to Bebe is a program designed to help you address the issues that may be impacting your fertility and provide you with flexible, science backed nutrition and self care practices to help you have better periods and successfully conceive.
You’ll receive 1:1 and group coaching sessions with Callie for nuanced and individualized guidance and access to a self-paced, module based program for 6 months that covers a wide range of topics including:
UNDERSTANDING & SUPPORTING YOUR CYCLE
While struggling with painful or irregular cycles may be common, it isn’t normal. You’ll learn to understand your cycle and how to honor it with nutrition and self care practices that support your systems. This is one of the first and most powerful steps you can take in feeling empowered in your body and fertility!
NUTRITION FOR BURNOUT & FERTILITY
Covering everything from how to build balanced meals and snacks to foods that support hormone balance and egg quality to specific nutrition protocols for common fertility hormone issues. We’ll also discuss why you DO NOT need to do an elimination diet and other fertility diet myths.
ORGAN SUPPORT FOR OPTIMAL FERTILITY
Your fertility isn’t just about your ovaries and uterus. It’s a whole body party so include the gang! Your liver, gut, and adrenals play a big role in regulating your sex hormones and supporting ovulatory function.
TRACKING YOUR CYCLE
Cycle tracking can be so useful in telling us not just when we are ovulating but also where the body might need some extra support when trying to optimize fertility. PLUS, if you ever want to use the Fertility Awareness Method of non-hormonal birth control, you have foundational knowledge of how it works!
SELF CARE STRATEGIES FOR BURNOUT AND FERTILITY
Lifestyle strategies to heal burnout, support sex hormone balance, and your fertility pathway including effective workouts that won't take hours in the gym that will help you feel strong and grounded in your TTC journey and strong in your pregnancy journey
PRINCIPLES OF BLOOD SUGAR BALANCE
When we are stressed AF cortisol impacts insulin which impacts how our bodies use nutrients, what the brain tells our organs to do, if our bodies feel safe enough to support healthy pregnancy. One major way we can help our bodies feel safe, reduce inflammation, and support healthy ovulation and egg maturation is through nutrition practices that support blood sugar balance.