When you sign up for 1:1 or group coaching, you will receive access to the Burnout to Bebe online course.

wELCOME TO the BURNOUT TO BEBE online course.

YOUR COMPREHENSIVE GUIDE TO HEALING YOUR BURNOUT, UNDERSTANDING YOUR FERTILITY, AND SUPPORTING CONCEPTION WITH FLEXIBLE, SCIENCE-BACKED NUTRITION AND SELF-CARE PRACTICES.

 

BURNOUT AND INFERTILITY

Burnout is what happens when you reach a state of emotional, physical, or mental exhaustion and push yourself to keep going. And it wreaks havoc on your hormones

A chronic stress state like that tells the body that it is not safe to reproduce. This leads to oligoovulation or anovulation, which means you ovulate irregularly or not at all. It is 100% IMPOSSIBLE to get pregnant if you don’t ovulate.

HOW COMMON IS INFERTILITY WITH BURNOUT?

A 2016 survey in the Journal of Women’s Health found that 1 in 4 female physicians trying to conceive were diagnosed with infertility. In the United States as a whole, approximately 1 in 8 couples are affected by infertility. The reason rates are double among physicians? BURNOUT brought on by long hours, lack of sleep, inconsistent eating, and nutritional deficiencies associated with the profession.

Here’s the thing though - burnout is not restricted to healthcare professionals. So, considering that a 2019 Harris Poll found that 3 out of 4 women are suffering from burnout, we can extrapolate that all burned out women, not just physicians, experience higher rates of infertility. It’s not in your head!

HOW DO YOU GO FROM BURNOUT TO BEBE?

Even if years of hustling have left you in a state of burnout, it is still POSSIBLE to restore your mind-body connection, heal your hormones, and optimize your fertility to get pregnant naturally. Burnout to Bebe is a course designed to address ALL the diet, lifestyle, and mindset changes you need to master your burnout, improve ovarian function, and support conception.

 
 

About the Program

Whether you are just thinking about taking the leap into parenthood or have already gone through multiple fertility treatments, the Burnout to Bebe program can help you separate the news from the noise when it comes to fertility guidance.

Burnout to Bebe is a program designed to help you address the issues that may be impacting your fertility and provide you with flexible, science backed nutrition and self care practices to help you have better periods and successfully conceive. 

You’ll receive 1:1 and group coaching sessions with Callie for nuanced and individualized guidance and access to a self-paced, module based program for 6 months that covers a wide range of topics including:

UNDERSTANDING & SUPPORTING YOUR CYCLE

While struggling with painful or irregular cycles may be common, it isn’t normal. You’ll learn to understand your cycle and how to honor it with nutrition and self care practices that support your systems. This is one of the first and most powerful steps you can take in feeling empowered in your body and fertility!

NUTRITION FOR BURNOUT & FERTILITY

Covering everything from how to build balanced meals and snacks to foods that support hormone balance and egg quality to specific nutrition protocols for common fertility hormone issues. We’ll also discuss why you DO NOT need to do an elimination diet and other fertility diet myths.

ORGAN SUPPORT FOR OPTIMAL FERTILITY

Your fertility isn’t just about your ovaries and uterus. It’s a whole body party so include the gang! Your liver, gut, and adrenals play a big role in regulating your sex hormones and supporting ovulatory function. 

TRACKING YOUR CYCLE

Cycle tracking can be so useful in telling us not just when we are ovulating but also where the body might need some extra support when trying to optimize fertility. PLUS, if you ever want to use the Fertility Awareness Method of non-hormonal birth control, you have foundational knowledge of how it works!

SELF CARE STRATEGIES FOR BURNOUT AND FERTILITY

Lifestyle strategies to heal burnout, support sex hormone balance, and your fertility pathway including effective workouts that won't take hours in the gym that will help you feel strong and grounded in your TTC journey and strong in your pregnancy journey

PRINCIPLES OF BLOOD SUGAR BALANCE

When we are stressed AF cortisol impacts insulin which impacts how our bodies use nutrients, what the brain tells our organs to do, if our bodies feel safe enough to support healthy pregnancy. One major way we can help our bodies feel safe, reduce inflammation, and support healthy ovulation and egg maturation is through nutrition practices that support blood sugar balance.

 

Now is the time

If you’re in your 30s, it’s time to take a proactive approach to your hormones and body. Work with me, and you will get access to the Burnout to Bebe online course for 6 months and my proven nutrition and self-care strategies for navigating and nourishing your hormones in your 30s and beyond.

If you have questions or want to know more about working with me, click here to schedule a free Strategy Call.

Healthy periods & Pregnancies are the number one goal of Burnout to Bebe!

Created, designed, and produced by Callie Exas MPH, MS, RDN, Registered Dietitian, women’s health Nutrition and FItness expert

As a recovering perfectionist, type-a, go-getter, wild woman, I spent many years dealing with burnout and the impact it has on the body.

It reached its peak in 2015 when I was mentally, emotionally, and physically exhausted by school, work, interning, social obligations, family obligations, and working out too intensely. My mind body connection was shot due to my hustle/perfectionist/do all the things nature. I was dealing with estrogen dominance, short luteal phases, migraines, and GI issues. Had I wanted to get pregnant at that time, I’m not sure it would have been an option for me.

The exhaustion, pain, intense mood swings, the feeling of flatness… I couldn't keep ignoring what my body was telling me. So, I decided to quit taking hormonal birth control, start therapy for my anxiety, set some boundaries, nourish my body with adequate nutrition, and swap out my daily HIIT for more restorative movement.

In 2020, I conceived naturally and I am now mother to a blue eyed, wild child, but that journey started LONG before I was ready to have a kid.

Whether you want to get pregnant now or in the future, it is imperative for your overall health and wellbeing that you address your burnout. Get Burnout to Bebe and you will gain the tools you need to heal your body and your fertility pathway and successfully conceive the baby you’ve been longing for!