COMING SOON

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COMING SOON 〰️

Empowered Pause

It’s Not A Crisis, It’s a Reclamation

But let’s be honest: the night sweats, the sudden "where did this belly come from?" weight gain, the 3:00 AM ceiling-staring sessions, and the internal rage that appears out of nowhere? It’s a lot. Most of the advice out there is either a clinical snooze-fest or someone trying to sell you a "magic" supplement that doesn't work. You don't need a miracle; you need a strategy. THE EMPOWERED PAUSE was built to give you exactly that.

This Isn’t a Zoom Webinar.

We’re meeting in person because perimenopause is isolating enough as it is. This is a small, "no-BS" circle for women who are tired of being told their labs are "normal" when they feel anything but.

Inside THE EMPOWERED PAUSE, we strip away the fluff and focus on what actually moves the needle:

  • Nutrition That Actually Makes Sense: No restrictive dieting or "rabbit food." We’re talking about fueling for muscle, stabilizing your crashing energy, and eating to keep your hormones from red-lining.

  • Managing the "Internal Heat": Real talk on cortisol, stress, and why your old high-intensity workout routine might suddenly be making you more exhausted.

  • The Support Group You Actually Want: A room full of women who get it. A space where you can say "I'm exhausted" and nobody suggests "drinking more water."

The Goal: Stop Surviving, Start Operating.

THE EMPOWERED PAUSE isn't about "biohacking" your way back to being 22. It’s about understanding your body, and taking back your mental bandwidth, time, energy, so you have the ability to make educated decisions about your health, wellbeing and vitality.

What’s included:

  • Small Group Sessions: No hiding in the back. We keep it tiny so we can actually talk.

  • The "Pause" Playbook: A no-filler guide on what to eat, how to move, and what to actually ask your doctor.

  • Zero Judgment: Whether you’re on HRT, A GLP, considering it, or going another route—you belong here.

The Logistics

  • Where: 5 Points Physical Therapy — Local, quiet, and comfortable.

  • When: TBD

  • The Cost: Coming Soon — An investment in not feeling like a stranger in your own skin.

Stay Tuned

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Stay Tuned 〰️

Get In Touch

Interested? Sign up for our Mailing list to get the deets first Thing + promotional Pricing and upcoming groups!

Your Team

Callie Exas MPH, MS, RDN

Women's Nutrition & Fitness Expert

Callie Exas, MPH, MS, RDN, is a registered dietitian and fitness expert who specializes in helping women navigate "hormonal mayhem" with an evidence-based, no-BS approach. With a background in public health and clinical nutrition, she moves beyond restrictive diet culture to focus on metabolic health, strength training, and nervous system regulation. Callie is dedicated to helping women reclaim their autonomy and mind body connection, ensuring they have the energy and stamina to thrive throughout perimenopause and beyond.

Women's Physical Therapist & Pelvic Floor Expert

Stacey Futterman Taurellio PT, MPT

Stacey Futterman Tauriello, PT, is a seasoned physical therapist and the co-founder of THE EMPOWERED PAUSE, where she cuts through the noise to provide women with a roadmap for midlife health. With years of clinical expertise, she bridges the gap between complex hormonal changes and practical, no-BS wellness strategies that actually work. Stacey is on a mission to ensure no woman accepts "suffering" as her status quo, helping them reclaim their vitality and move through perimenopause with confidence and strength.