Because this isn’t about just one season in your life.
Stop the summer scramble and the "quick fix" noise. If you’re feeling very “midlife”, like you’re constantly being targeted for a shot or a “quick fix”, you don’t need more willpower. You need a better system. Join an intimate group of 8 women for a 4 (ish) week intensive designed to rebuild your metabolism, reclaim your energy, and get past the constant decision fatigue.
You’ll walk away with tangible, science based, and streamlined strategies that are centered around optimizing your metabolism, giving your back your brain space, and calming the overhwhelm. Endless Summer Reset the “what you need to know” course in how to approach your body goals with effective and efficient habits that actually work long after the sun sets on August.
We’re Breaking It Down For You
May 15: Food (Macros & Blood Sugar for Midlife Women)
May 22: OPTIONAL BONUS SESSION (TBD but could include any of the following: A Woo Walk, Boxing and Breathwork Class, Functional Movement Form Clinic, Cold Plunge, or Express Yoga Flow Session)
May 29: Fitness (Strength & Body Goals)
June 5: Hormones (The Cortisol and Estrogen Impact)
June 12: Feminism (Midlife Body Image & Body Respect)
Your Reset Includes:
5 In-Person Sessions (Limited to 8 spots for deep connection).
3 Months of Digital Access: Downloadable resource library, live virtual workouts + an on-demand workout library.
Private WhatsApp Support: Real-time ideas, check-ins, and community support.
HSA/FSA Eligible: Use your pre-tax health dollars to invest in yourself.
Investment: $249
Early Bird: $225 (Sign up by May 5)
8 Spots Only
Because this isn’t about just one season in your life.
Stop the summer scramble and the "quick fix" noise. If you’re feeling very “midlife”, like you’re constantly being targeted for a shot or a “quick fix”, you don’t need more willpower. You need a better system. Join an intimate group of 8 women for a 4 (ish) week intensive designed to rebuild your metabolism, reclaim your energy, and get past the constant decision fatigue.
You’ll walk away with tangible, science based, and streamlined strategies that are centered around optimizing your metabolism, giving your back your brain space, and calming the overhwhelm. Endless Summer Reset the “what you need to know” course in how to approach your body goals with effective and efficient habits that actually work long after the sun sets on August.
We’re Breaking It Down For You
May 15: Food (Macros & Blood Sugar for Midlife Women)
May 22: OPTIONAL BONUS SESSION (TBD but could include any of the following: A Woo Walk, Boxing and Breathwork Class, Functional Movement Form Clinic, Cold Plunge, or Express Yoga Flow Session)
May 29: Fitness (Strength & Body Goals)
June 5: Hormones (The Cortisol and Estrogen Impact)
June 12: Feminism (Midlife Body Image & Body Respect)
Your Reset Includes:
5 In-Person Sessions (Limited to 8 spots for deep connection).
3 Months of Digital Access: Downloadable resource library, live virtual workouts + an on-demand workout library.
Private WhatsApp Support: Real-time ideas, check-ins, and community support.
HSA/FSA Eligible: Use your pre-tax health dollars to invest in yourself.
Investment: $249
Early Bird: $225 (Sign up by May 5)
8 Spots Only
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