Strength Training workouts

Somewhere along the way, women were taught that being strong wasn’t necessary. But you need a strong back to carry the weight of not just you but your kids (literally) and their stuff, and your husband (maybe less literally) and his stuff (definitely).

No amount of yoga, barre, spin classes, or long runs will build muscle mass like strength training. And you need muscle mass for metabolism, blood sugar balance, and hormone regulation.

It is imperative that women, especially, train to carry the weight of their lives. And women, that is more than those 2 lb. weights you pick up at Soul Cycle. Get rid of the baby weights. Start with a weight that’s more than your diaper bag.

Get started with these 5 circuit workouts. Trust me when I say your body and mind will change, and how you feel will change, too.

Send me a DM on Insta @hormonesover30nutrition if you have any questions about modifying the moves!