Nutritious Snacks That Satisfy Your Sweet Cravings
What’s your favorite summer time treat?
Mine is a big ol’ scoop of vanilla with sprinkles. Sometimes nothing else will satisfy and when that is the case I’m gonsta get my cone! But other times I want something sweet that tastes good AND won’t leave me feeling sluggish afterwards. That’s the beauty of flexible nutrition and food freedom - empowered choices!
Here are 5 balanced snack ideas to satisfy your craving while helping you feel energized, stabilize blood sugar, and keep you full longer so you can keep kicking ass in your day.
SMOOTHIES
Smoothies are a delicious way to up your daily intake of the nutritional trifecta that is fiber, protein, and fat. Use this basic formula: 2-3 parts fruit and veg, 1 part milk, ½ part yogurt, and 1 spoonful of nut butter, nuts, or seeds. One of my go-tos is frozen mango, spinach, pea protein milk, Siggis plain yogurt, and chia seeds!
DRIED FRUITS & NUTS
I love mixing and matching dried dates, figs, or apricots with pistachios, almonds, or walnuts for a natural sweet snack that is also loaded with vitamins, minerals, fiber, and antioxidants. Dried fruits are high in natural sugar, but a few bites will satisfy your sweet tooth!
Bonus: dried fruit is high in potassium, which can help to calm down your stress hormones.
DARK CHOCOLATE + BERRIES
This power couple is filled with magnesium and antioxidants, which help improve sleep quality, decreases cramps during your period, and combat headaches.
Pro tip: melt the chocolate and dip the berries. Not only is it tasty, the action will help your mind and body feel more connected.
CHOCOLATE CHIA PUDDING
If you have never had chocolate chia pudding, stop what you are doing right now and try it!! It is loaded with nutrients and yet oh so indulgent. It is also loaded with antioxidants, high in good fats, and a good source of high quality protein to help you feel satiated. Top with nuts and berries for more flavor, texture, and nutrition.
NUT BUTTER ON WHOLE GRAIN TOAST
Nut butters are a great semi-sweet source of healthy fats and protein. Combining it with whole grain bread for fiber will help you feel more satisfied over a longer period of time. Not sweet enough for you? Add a little honey.
Cravings don’t have to turn you into a monster. In fact you can use your cravings as a way of connecting with your body for better mood, metabolic function, and energy levels. If you want to learn how to work with your body's hormones to support weight loss, energy levels, and mood, let's connect!
I help women eat to support their body goals, biological function, and well being by teaching them how to understand their bodies. Click HERE and schedule a FREE discovery call!
