Which Type of Magnesium is Right for You?
Save this post for the next time you're staring at a wall of magnesium supplements feeling dazed and confused!
If you have been around here awhile, you know that I heart magnesium. It can be so supportive for women and is involved in literally hundreds of metabolic reactions that are essential for functioning!
Generally speaking, I strongly advocate a food first approach to getting your daily dose of magnesium by adding leafy green vegetables, legumes, and nuts and seeds because your body knows how to use it effectively and efficiently.
But sometimes your just need a boost from a supplement to help your body plug along especially when dealing with chronic stress or intense PMS. There are different types to choose from so you want to make sure you are choosing the one that will meet your needs in order to get the most from the supplement.
Here are 5 of my favorite types and how they can support your body:
CITRATE
Magnesium citrate is a great over the counter supplement for treating occasional constipation. It is considered one of the most bioavailable sources so it is easier for your body to absorb.
L-THREONATE
L-threonate is another form of magnesium that is easily absorbed. Because it is one of the most effective types for increasing magnesium concentration in brain cells, it may aid in treatment of brain fog and depression.
OXIDE
As the main active ingredient in milk of magnesia, it’s no surprise that magnesium oxide is used to treat constipation, heartburn, and indigestion. It may also be used to treat and prevent migraines.
SULFATE
Also known as Epsom salt, magnesium sulfate is used to soothe sore muscles and relieve tension. When using, dissolve in bath water and soak for 15 minutes.
GLYCINATE
Magnesium glycinate is easily absorbed and it’s calming properties may help improve sleep quality, combat headaches, and decrease cramps.
If you feel like magnesium would help you but you want a little more guidance, I would be happy to chat!. Click HERE and schedule a FREE discovery call!
Note: When deciding to take a new supplement, speak with your doctor to learn if the standard dosage is right for you and make sure it won’t interact with other medications you are taking.
