Five Must Listen Podcast Episodes For Women's Health and Wellness
Here are five share-worthy podcast episodes for women’s health and wellness that I enjoyed and I think you will to! Listen and let me know what you think.
Unlocking Us
Episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!
Full Release with Samantha Bee
Episode: Dr. Jen Gunter, author of The Vagina Bible
Samantha Bee talks to the unofficial resident OB/GYN of Twitter, Dr. Jen Gunter, about lotus births, raw placenta meat, acid wash jeans, and big hair. You're gonna learn a lot on this one.
THe Michelle Obama Podcast
Episode: What Your Mother Never Told You About Health with Dr. Sharon Malone
Michelle talks with her friend, Dr. Sharon Malone, an OB-GYN, about women’s health, menopause, and aging.
Spiritual Shit by Alea Lovely
Episode: How Perfectionism Will Fuck Up Your Life and Loving Yourself Through Your Healing ft. Victoria Albina
Victoria Albina, NP, MPH is a Certified Life Coach, Breathwork Meditation Facilitator, Holistic Nurse Practitioner, and host of the podcast ‘Feminist Wellness.’ She teaches women how to live with confidence and radical, unapologetic self-love, worldwide via the magic of the internet.
Unf*ck Your Brain
Episode: Judgement v. Curiosity
In this episode, Kara breaks down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience.
Episode descriptions adapted from podcast websites.
