If you want to manage burnout symptoms, you have to address the fertility pathway.

If you want to manage the fertility pathway, you have to address burnout symptoms.

It’s all connected babe! So if you want to have a better menstrual cycle, happy hormones, and feel good in your body, you have to address stress, sleep, and movement!

When we talk about managing burnout symptoms, we have to address the fertility pathway. Fertility is a sign of SYSTEMIC health and wellbeing. It’s not just about trying to put a bun in the oven! Rather than adding more shit to your list of things to do, I’m here to talk about how you can heal by adding nutrition to your plate.

Does your body image take a complete nose dive right before your period? As if hormonal shifts causing fatigue and cramps and short fuses weren’t enough, you may also find yourself standing in front of the mirror struggling with what you see in the reflection more so before your period.

The ultimate goal in treating the symptoms of PCOS is to get you to the the top of the Hierarchy of Self Care - belonging, esteem, and self actualization. You have confidence, wellbeing, and are able to really live and thrive in the body that you have.

So many of my clients with PCOS tell me that when they were diagnosed they were told to lose weight and eliminate gluten, carbs, dairy, and sugar in order to manage their symptoms. But the truth is that there is not a one size fits all dietary protocol for managing PCOS. In order to get the best results, you have to first identify the root cause and then develop a targeted treatment plan.

September is PCOS Awareness Month so over the next few weeks, I’ll be posting a series of blogs on PCOS. This week I’m talking about what we know about PCOS and how it manifests in the body.

We’re talking beauty inside and out. Find out how you can support your hormonal balance by choosing a more natural approach to your at home products and food practices.

Did you know that the type of exercise you do can enhance or hinder your hormonal balance for fertility, insulin resistance, and more. Here’s my quick guide to which types of exercise you can do to promote happy health hormones.