WTF Perimenopause: Redefining a Total Mind Body Transformation for your no “Effs” Era

A 12 week Nutrition & Selfcare Cohort with insurance benefits! Cohort starts first week of May!

This course was designed for total mind body empowerment during a time of total mind body transformation.

The Goals:

- To provide women with a comprehensive understanding of perimenopause and its symptoms.

- To empower women with practical nutritional strategies to manage symptoms and optimize health.

- To equip women with self-care techniques to promote emotional and physical well-being.

- To foster a supportive community for women navigating this life stage.

The Curriculum:

  • What is perimenopause? Understanding the whole body impact.

    Common symptoms: hot flashes, sleep disturbances, mood changes, etc.

    The importance of a holistic approach: nutrition, lifestyle, and emotional well-being.

    Introduction to hormone health and the major systems at play.

  • Nutrition Foundations

    The role of blood sugar balance in perimenopause.

    Macronutrients: protein, healthy fats, and complex carbohydrates.

    What to prioritize and what to avoid.

    The importance of fiber + protein for gut health and hormone regulation.

  • Meds, Micronutrients and Herbal Allies: Supporting Symptom Management

    Key vitamins and minerals for perimenopause: B vitamins, magnesium, calcium, vitamin D.

    Understanding which medications and herbal remedies may be right for you.

    Supplement considerations and safety.

  • Self-Care for Emotional Well-being: Stress Management and Mindfulness

    The impact of stress on perimenopause symptoms.

    Mindfulness and nervous system support.

    Stress-reduction strategies: deep breathing, yoga, and nature therapy.

    The importance of sleep hygiene.

  • Movement and Exercise: Finding Joy and Strength

    The benefits of exercise for perimenopause: mood, bone health, and weight management.

    Different types of exercise

    Effective and efficient exercise routines adapted for changing bodies and your body goals.

  • Integrating and Thriving: Creating a Personalized Plan

    DescriptionReview of key nutritional and self-care strategies.

    Creating a personalized perimenopause support plan.

    Building a supportive community and staying connected.

    Long term health and preventative care. goes here

What’s included:

Perimenopause can be a challenging time, but it doesn't have to be a sentence. The 'WTF Perimenopause Course is designed to empower you with the knowledge and tools you need to reclaim your well-being and thrive during this transition and beyond. We're cutting through the BS and getting real about the science of nutrition and self care in perimenopause. Here’s everything that’s included:

  • 6 group sessions over 12 weeks providing you with education on the pillars of health for perimenopause + q&a time in a non judgemental safe space community

  • 4 x 60 minute individual nutrition counseling sessions

    • *insurance may cover these sessions depending on your plan

  • Access to downloadable resource library, perimenopause specific recipes, education, tools, and more

  • Library of over 75 pre-recorded workouts and educational modules

  • Personalized supplement protocol and ongoing access to my dispensary

  • Ongoing support

    *Total investment starts at $1160 dependant on insurance coverage. Payment plans are available! Fill out the form to learn more.


how It Works

Step One: Fill out the intake form
To make sure we are the perfect fit for each other, start by filling out our application form below.

Step Two: Submit Your Insurance Details
After applying you’ll be taken to our Healthie/Berry Street platform. Create an account so you can submit your insurance information for the team to run a benefits check on your insurance plan.

Step Three: We’ll be in touch!
Once we verify your benefits, we will be in touch to let you know what your insurance covers. Before you commit, together, we’ll make sure this cohort is the right fit for you and review investment options.

Intake Form

Let’s do this. Fill out the form to get secure your spot and get the ball rolling! Please note: After submitting this form, you'll be redirected to berry street where you will be asked to create an account and enter some additional information in order to verify your benefits.