Stop feeling "betrayed" by your body. Strategies that worked in your 30s (eating less, cardio-only) cause weight gain, fatigue, and more burnout. Empowered Pause is a 12-week, science-backed roadmap that addresses the mid life hormonal shift through nutrition, movement, and nervous system regulation—rather than just the same old "eat less, move more” reco that no longer serves your life and body.
The Transformation
Fat Loss that Sticks: Understand the "why" behind midsection weight gain and how to reverse it.
Sustainable Energy: End the afternoon crash and the "wired but tired" cycle.
Real-Life Nutrition: No fads. Simple streamlined nutrition + self care strategies won’t make you crazy.
Expert Support: Led by Callie and Stacey, plus guest experts on pelvic floor, mental health, and longevity.
What to Expect-
Most wellness programs fail because they are overwhelming. We don’t believe in "throwing spaghetti at the wall." This 12-week journey is meticulously mapped to follow the logic of your biology. We start by stabilizing your foundation—blood sugar and nervous system—before moving into the complexities of fat loss and hormonal shifts. Every session builds on the last, ensuring you have the tools to implement change without the burnout.
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Perimenopause can feel incredibly isolating; there is power in numbers. You aren't just a face on a Zoom screen; you are part of a high-level cohort. Limited to just 8 women, this program thrives on shared wisdom. In our sessions and our dedicated WhatsApp group, you’ll find that your "weird" symptoms are normal and your wins are celebrated. We move together, learn together, and hold the line for one another when motivation dips.
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We are not wellness influencers. ou are in expert hands. Led by Callie and Stacey (along with special guest appearances) this program bridges the gap between clinical nutrition, functional fitness, and nervous system regulation. We don't just provide information; we facilitate transformation. We help you filter out the "noise" of wellness culture and fads (like fasted cardio or keto) to focus on the tangible, simple, science-backed strategies that actually work for the female body in transition.
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Psychological safety is required for physical change. True health requires a space where you can be honest about the struggle. Whether it’s discussing pelvic floor health, body image shifts, or the impact of "people pleasing" on your cortisol levels, we provide a judgment-free zone. This is a place to put yourself back on your own priority list, supported by mentors and peers who truly "get it."
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Integration is where the results happen. The work doesn’t end when the we leave the space. We provide a robust library of over 100 workouts and downloadable resources to keep you consistent between sessions. Beyond the 12 weeks, we prioritize long-term protocol implementation. Through our Voxer/WhatsApp moderation and the option for 1:1 upgrades, we ensure you have a clear path forward, long after the final session concludes.
The 6-Session Roadmap-
Sessions 1-2: Blood sugar balance, metabolism 101, and prioritizing your nutrition and wellbeing in your life.
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Session 3: Cutting through the wellness culture noise. We talk macros, cortisol, and why your workout needs to change.
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Session 4: How perfectionism and "hustle culture" worsen your symptoms. Includes sleep hygiene and the gut-brain connection.
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Session 5: Bone health, pelvic floor support, and setting boundaries for self-preservation.
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Creating your "Non-Negotiable" list and a personalized plan for the years ahead.
meet your instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.