Stop feeling "betrayed" by your body. Strategies that worked in your 30s (eating less, cardio-only) cause weight gain, fatigue, and more burnout. Empowered Pause is a 12-week, science-backed roadmap that addresses the mid life hormonal shift through nutrition, movement, and nervous system regulation—rather than just the same old "eat less, move more” reco that no longer serves your life and body.
Stop feeling "betrayed" by your body. Strategies that worked in your 30s (eating less, cardio-only) cause weight gain, fatigue, and more burnout. Empowered Pause is a 12-week, science-backed roadmap that addresses the mid life hormonal shift through nutrition, movement, and nervous system regulation—rather than just the same old "eat less, move more” reco that no longer serves your life and body.
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