Empowered Pause Group Program - Beta Group
$150.00 $650.00

By Invite Only.

Stop feeling "betrayed" by your body. Strategies that worked in your 30s (eating less, cardio-only) cause weight gain, fatigue, and more burnout. Empowered Pause is a 6-week, science-backed roadmap that addresses the mid life hormonal shift through nutrition, movement, and nervous system regulation—rather than just the same old "eat less, move more” reco that no longer serves your life and body.

The Transformation

  • Fat Loss that Sticks: Understand the "why" behind midsection weight gain and how to reverse it.

  • Sustainable Energy: End the afternoon crash and the "wired but tired" cycle.

  • Real-Life Nutrition: No fads. Simple streamlined nutrition + self care strategies won’t make you crazy.

  • Expert Support: Led by Callie and Stacey, plus guest experts on pelvic floor, mental health, and longevity.

What to Expect

  • Most wellness programs fail because they are overwhelming. We don’t believe in "throwing spaghetti at the wall." This 12-week journey is meticulously mapped to follow the logic of your biology. We start by stabilizing your foundation—blood sugar and nervous system—before moving into the complexities of fat loss and hormonal shifts. Every session builds on the last, ensuring you have the tools to implement change without the burnout.

  • Perimenopause can feel incredibly isolating; there is power in numbers. You aren't just a face on a Zoom screen; you are part of a high-level cohort. Limited to just 8 women, this program thrives on shared wisdom. In our sessions and our dedicated WhatsApp group, you’ll find that your "weird" symptoms are normal and your wins are celebrated. We move together, learn together, and hold the line for one another when motivation dips.

  • We are not wellness influencers. ou are in expert hands. Led by Callie and Stacey (along with special guest appearances) this program bridges the gap between clinical nutrition, functional fitness, and nervous system regulation. We don't just provide information; we facilitate transformation. We help you filter out the "noise" of wellness culture and fads (like fasted cardio or keto) to focus on the tangible, simple, science-backed strategies that actually work for the female body in transition.

  • Psychological safety is required for physical change. True health requires a space where you can be honest about the struggle. Whether it’s discussing pelvic floor health, body image shifts, or the impact of "people pleasing" on your cortisol levels, we provide a judgment-free zone. This is a place to put yourself back on your own priority list, supported by mentors and peers who truly "get it."

  • Integration is where the results happen. The work doesn’t end when the we leave the space. We provide a robust library of over 100 workouts and downloadable resources to keep you consistent between sessions. Beyond the 12 weeks, we prioritize long-term protocol implementation. Through our Voxer/WhatsApp moderation and the option for 1:1 upgrades, we ensure you have a clear path forward, long after the final session concludes.

The 6-Session Roadmap

  • Sessions 1-2: Blood sugar balance, metabolism 101, and prioritizing your nutrition and wellbeing in your life.

  • Session 3: Cutting through the wellness culture noise. We talk macros, cortisol, and why your workout needs to change.

  • Session 4: How perfectionism and "hustle culture" worsen your symptoms. Includes sleep hygiene and the gut-brain connection.

  • Session 5: Bone health, pelvic floor support, and setting boundaries for self-preservation.

  • Creating your "Non-Negotiable" list and a personalized plan for the years ahead.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register! ONLY 8 SPOTS AVAILABLE.

Your Questions, Answered
Register

  • Getting started is simple. Click the [Secure My Spot] button to pay your deposit or full tuition. Since we limit each cohort to only 8 women to maintain an intimate environment, spots are first-come, first-served. Once you’re registered, you’ll receive an immediate welcome email with your "January Prep" materials and access to our private communication channel.

  • We don’t believe in the "shrink and pink" approach to fitness. Most programs just tell you to eat less and do more cardio—which actually backfires during perimenopause by spiking cortisol. We are different because we prioritize nervous system regulation and metabolic health. By combining nutrition, strength training, and pelvic floor health, we work with your changing hormones rather than fighting against them.

  • We believe in high-touch support. If you have questions before signing up, you can reach us at callie@callieexas.com. Once the program begins, you will have direct access to Callie and Stacey via our moderated WhatsApp for real-time support throughout the 12 weeks.

  • We offer tiered pricing to reward those who commit early:

    • Early Bird: $499 (Register by January 11th)

    • Standard Rate: $650 (After January 11th)

    • 1:1 Upgrade: For those seeking accelerated results, we offer a "Plus" tier that includes personalized fitness programming and private coaching.

  • While we do not bill insurance companies directly, this program may be eligible for HSA/FSA (Health Savings Account/Flexible Spending Account) reimbursement depending on your provider. We can provide you with a detailed receipt/superbill upon request to submit for potential reimbursement.

  • Don't worry—life is busy. Every group session is recorded and uploaded to our private resource library within 24 hours. You’ll also have access to all downloadable guides and the workout library 24/7, so you can stay on track even if your schedule shifts. You can always drop your questions in the WhatsApp group ahead of time for us to answer during the live recording!