FEATURED POST

Featured
Thinking about a GLP-1. Here’s what to consider before starting
Thinking about a GLP-1. Here’s what to consider before starting

If you are thinking of starting a GLP-1 medication this year, here are the four non-negotiables I recommend having in place before your fill a prescription.

Read More →
Callie Exas MPH, MS, RDN

Callie Exas MPH, MS, RDN

Women's Health + Hormones
Blood sugar balance and body goals
Blood sugar balance and body goals
Burnout and your ovarian + thyroid connection
Burnout and your ovarian + thyroid connection
Uterine Fibroids: Symptoms, Causes, and Management
Uterine Fibroids: Symptoms, Causes, and Management
5 things to know if you are taking hormonal birth control
5 things to know if you are taking hormonal birth control
Is Your Progesterone In Check?
Is Your Progesterone In Check?
Period Poops: Why They Happen and What You Can Do
Period Poops: Why They Happen and What You Can Do
Hormone Balancing Green Smoothie
Hormone Balancing Green Smoothie
Your Bullshit Threshold Throughout Your Menstrual Cycle
Your Bullshit Threshold Throughout Your Menstrual Cycle
Burnout + The Fertility Pathway: Lifestyle Practices to Support Your Body
Burnout + The Fertility Pathway: Lifestyle Practices to Support Your Body
Burnout + The Fertility Pathway: Nutrition Practices to Support Your Body
Burnout + The Fertility Pathway: Nutrition Practices to Support Your Body
Food Freedom
The Balanced Plate for Happy Hormones
The Balanced Plate for Happy Hormones
How to Draw Boundaries Around Diet Talk
How to Draw Boundaries Around Diet Talk
The Case for All Foods Fit
The Case for All Foods Fit
Book Review: Dietland by Sarai Walker
Book Review: Dietland by Sarai Walker
Quitting The Clean Plate Club
Quitting The Clean Plate Club
3 reasons Why BMI is Bogus!
3 reasons Why BMI is Bogus!
5 Journal Prompts to Improve Your Relationship with Food
5 Journal Prompts to Improve Your Relationship with Food
The Mindset You Need For Healthy Food Relationships
The Mindset You Need For Healthy Food Relationships
Mindful Nutrition + Habits
Four Tips for Improving Hormone Balance
Four Tips for Improving Hormone Balance
Understanding Your Cravings
Understanding Your Cravings
How Your Eating Environment Affects your Nutrition & Hormones
How Your Eating Environment Affects your Nutrition & Hormones
How You Can Eat to Reduce Pain, Anxiety, and Inflammation
How You Can Eat to Reduce Pain, Anxiety, and Inflammation
More Posts